Hi, I’m Cassandra!

Taking a collaborative approach to therapy, I will meet you where you are and work with you to create a strong therapeutic relationship. I truly believe that you are the expert in your own healing; I act as a toolbox for you to build and grow from. As no two individuals are the same, I tailor methods to acknowledge each individual’s uniqueness. I believe that the catalyst for change often lies in the environment therefore I am passionate about providing a safe, welcoming, and non-judgmental space to establish a strong therapeutic relationship and foster self-discovery.

I have a passion for helping individuals suffering from relational issues with themselves and others, low self-worth, body image issues, anxiety, and depression. I utilize a holistic lens in order to look at the whole person and the issues arising. I have completed training in breathwork and place emphasis on a mind-body connection within sessions

It is not easy to reach out for help when you need it. I want to acknowledge the strength that it takes to begin therapy. It is truly a privilege to be able to join you on your journey and be a witness to your growth.

Hi, I’m Cassandra! Taking a collaborative approach to therapy, I will meet you where you are and ... Read More

Meet Holly!

Holly is a therapist who takes a holistic approach to mental health, recognizing the deep connection between mind and body. She creates a calm, collaborative space where clients can explore their inner experiences while also considering how stress, lifestyle, and physical wellbeing may be impacting their mental health.

With a background in psychology and clinical training in evidence-based modalities like Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and mindfulness-based approaches, Holly supports individuals working through anxiety, life transitions, relationship challenges, and identity exploration.

Her approach is thoughtful, down-to-earth, and grounded in the belief that lasting change happens when we care for the whole self—not just the mind. Whether you’re feeling stuck, disconnected, or simply seeking more alignment in your life, Holly offers a supportive space to reconnect, reflect, and move forward with clarity.

She works with: - Anxiety - Body image - Self worth - Attachment - Relationship issues - Peer relationships - Stress - Overall health

Meet Holly! Holly is a therapist who takes a holistic approach to mental health, recognizing the ... Read More

I’m Maya,

A registered yoga teacher, runner, and general movement enthusiast. I began dabbling with yoga as a kid, but it wasn’t until I sustained a serious running injury in 2021 that I realized how much I had to gain from a yoga practice. Through yoga, I was able to rebuild strength and mobility after my injury; but of even greater value, it gave me the space to cope with the grab-bag of challenging emotions that come from encountering one’s entropy. I became a 200hr RYT in 2022, and I’m excited to share my practice with you. As a yoga teacher, I believe it’s essential to always be a student, to frame all bodies as good bodies, and to provide a safe space for students of all abilities to practice yoga and strengthen their connection to self. Although asana (the physical practice) is what initially brings many of us to yoga, I encourage you to stick around for the secret sauce that comes from exploring the self, beyond the physical body. Along with strength and flexibility, you might just find yourself building confidence and resilience, peace and joy, and the capacity to change your own perspective.

I’m Maya, A registered yoga teacher, runner, and general movement enthusiast. I began dabbling wi... Read More

Welcome! I’m Jaime Sims,

a certified yoga instructor (RYT 500+), Registered Nurse (MN), and certified sound healing practitioner passionate about creating compassionate, accessible spaces for healing and self-discovery. For over a decade, yoga has been a source of balance, inner peace, and mental well-being in my life—a gift I now feel compelled to share. I specialize in advanced Hatha Yoga and Pranayama, Yin Yoga, Self-Inquiry Meditation, Yoga Nidra, and yoga for mature adults. My teaching emphasizes accessible movement and breathwork practices that respect the unique needs of each body and stage of life. I offer group classes, personalized 1:1 sessions, and yoga retreats designed to support your individual goals, growth, and intentions. With a background as a Registered Nurse and nursing educator, my approach is holistic and heart-centered. I’m passionate about creating environments where people feel supported, seen, and safe to explore their own path toward wellness—physically, mentally, and spiritually. My sound practices, utilizing crystal singing bowls, are integrated into group and private sessions to foster immersive experiences that promote relaxation, nervous system regulation, and energetic balance. Whether you’re here to build strength, soften into stillness, or simply breathe, I meet you where you are. Each session provides a welcoming space for self-discovery, connection, and renewal—on and off the mat.

Start creating with intention & soul. Follow along on Instagram and Facebook: @soulfulearthyoga

Welcome! I’m Jaime Sims, a certified yoga instructor (RYT 500+), Registered Nurse (MN), and certi... Read More