Hello, I’m Arynne!

I am passionate about providing non-judgmental, supportive, and accessible treatment plans for all of my clients. Through my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing journey. With a non-judgmental mindset, I recognise that each individual’s path is unique and shaped by the personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic goals.

I utilize an integrative and trauma-informed approach to therapy, drawing on techniques from Mindfulness-Based therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and trauma-focused practices. This flexible approach allows me to tailor my methods to meet the specific needs of each client. No therapeutic relationship is alike - we will collaborate to build a treatment plan that works best for you and your unique goals.

Hello, I’m Arynne! I am passionate about providing non-judgmental, supportive, and accessible tre... Read More

Meet Alex

Alex’s Yoga journey began in her early 20s, first, simply as a way to exercise and soon after, as a road towards self discovery. Yoga and Meditation have guided her through many of life’s ebbs and flows and having the opportunity to gently lead others on their journey towards a deeper sense of self has been a source of inspiration and a true honour. Alex teaches her classes from a place of curiosity and playfulness, blending soft flows with strengthening movements and using all of the senses as a guiding light. Expect a well curated playlist, thoughtful cues and grounding breath work woven throughout every class. Outside of the studio and her own practice, Alex loves spending quality time being silly with her son, walking through forests, impromptu dance parties, creating wooden objects and furniture and connecting with her closest friends around a fire.

Meet Alex Alex’s Yoga journey began in her early 20s, first, simply as a way to exercise and soon... Read More

Meet Ryan!

Ryan is a registered massage therapist at Restore Healthcare with 25 years of experience helping individuals to both manage and overcome a variety of neuromuscular conditions. Ryan incorporates a variety of techniques, including; Swedish massage, soft-tissue release, trigger point therapy, hydrotherapy and exercise, helping people to meet their individual healthcare needs and goals. Ryan decided to become a massage therapist while obtaining his Kinesiology degree at McMaster University. Here he volunteered to be the body for a massage therapy demonstration and knew at that moment that he wanted to do this for others. After 15 years of living and working in the Durham region, Ryan has returned home to Peterborough where he can be closer to family and friends. Outside of the clinic, Ryan enjoys sports, exercise, and fantasy/sci-fi movies, video games, and T.V. shows.

Meet Ryan! Ryan is a registered massage therapist at Restore Healthcare with 25 years of experien... Read More

Hi, I’m Cassandra!

Taking a collaborative approach to therapy, I will meet you where you are and work with you to create a strong therapeutic relationship. I truly believe that you are the expert in your own healing; I act as a toolbox for you to build and grow from. As no two individuals are the same, I tailor methods to acknowledge each individual’s uniqueness. I believe that the catalyst for change often lies in the environment therefore I am passionate about providing a safe, welcoming, and non-judgmental space to establish a strong therapeutic relationship and foster self-discovery.

I have a passion for helping individuals suffering from relational issues with themselves and others, low self-worth, body image issues, anxiety, and depression. I utilize a holistic lens in order to look at the whole person and the issues arising. I have completed training in breathwork and place emphasis on a mind-body connection within sessions

It is not easy to reach out for help when you need it. I want to acknowledge the strength that it takes to begin therapy. It is truly a privilege to be able to join you on your journey and be a witness to your growth.

Hi, I’m Cassandra! Taking a collaborative approach to therapy, I will meet you where you are and ... Read More

I’m Maya,

A registered yoga teacher, runner, and general movement enthusiast. I began dabbling with yoga as a kid, but it wasn’t until I sustained a serious running injury in 2021 that I realized how much I had to gain from a yoga practice. Through yoga, I was able to rebuild strength and mobility after my injury; but of even greater value, it gave me the space to cope with the grab-bag of challenging emotions that come from encountering one’s entropy. I became a 200hr RYT in 2022, and I’m excited to share my practice with you. As a yoga teacher, I believe it’s essential to always be a student, to frame all bodies as good bodies, and to provide a safe space for students of all abilities to practice yoga and strengthen their connection to self. Although asana (the physical practice) is what initially brings many of us to yoga, I encourage you to stick around for the secret sauce that comes from exploring the self, beyond the physical body. Along with strength and flexibility, you might just find yourself building confidence and resilience, peace and joy, and the capacity to change your own perspective.

I’m Maya, A registered yoga teacher, runner, and general movement enthusiast. I began dabbling wi... Read More

Welcome! I’m Jaime Sims,

a certified yoga instructor (RYT 500+), Registered Nurse (MN), and certified sound healing practitioner passionate about creating compassionate, accessible spaces for healing and self-discovery. For over a decade, yoga has been a source of balance, inner peace, and mental well-being in my life—a gift I now feel compelled to share. I specialize in advanced Hatha Yoga and Pranayama, Yin Yoga, Self-Inquiry Meditation, Yoga Nidra, and yoga for mature adults. My teaching emphasizes accessible movement and breathwork practices that respect the unique needs of each body and stage of life. I offer group classes, personalized 1:1 sessions, and yoga retreats designed to support your individual goals, growth, and intentions. With a background as a Registered Nurse and nursing educator, my approach is holistic and heart-centered. I’m passionate about creating environments where people feel supported, seen, and safe to explore their own path toward wellness—physically, mentally, and spiritually. My sound practices, utilizing crystal singing bowls, are integrated into group and private sessions to foster immersive experiences that promote relaxation, nervous system regulation, and energetic balance. Whether you’re here to build strength, soften into stillness, or simply breathe, I meet you where you are. Each session provides a welcoming space for self-discovery, connection, and renewal—on and off the mat.

Start creating with intention & soul. Follow along on Instagram and Facebook: @soulfulearthyoga

Welcome! I’m Jaime Sims, a certified yoga instructor (RYT 500+), Registered Nurse (MN), and certi... Read More

Hey, I’m Liam!

A personal trainer with a unique blend of expertise in kinesiology and nursing. Holding a degree in both fields, I bring a comprehensive understanding of human movement and health to every training session.​

With two years of experience as a kinesiologist in British Columbia, I have worked with diverse clients, focusing on injury prevention, rehabilitation, and performance enhancement. Now based in Peterborough, Ontario, I am dedicated to helping individuals achieve their fitness goals through personalized training programs that prioritize safety, functionality, and overall well-being.​

Whether you’re recovering from an injury, aiming to improve your athletic performance, or seeking a healthier lifestyle, my approach integrates evidence-based practices to support your journey. Let’s work together to create a sustainable fitness plan tailored to your needs.​

Discover our personal training services and book your first session at our Peterborough clinic today!​

Hey, I’m Liam! A personal trainer with a unique blend of expertise in kinesiology and nursing. Ho... Read More