Hello, I’m Arynne!

I am passionate about providing non-judgmental, supportive, and accessible treatment plans for all of my clients. Through my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing journey. With a non-judgmental mindset, I recognise that each individual’s path is unique and shaped by the personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic goals.

I utilize an integrative and trauma-informed approach to therapy, drawing on techniques from Mindfulness-Based therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and trauma-focused practices. This flexible approach allows me to tailor my methods to meet the specific needs of each client. No therapeutic relationship is alike - we will collaborate to build a treatment plan that works best for you and your unique goals.

Hello, I’m Arynne! I am passionate about providing non-judgmental, supportive, and accessible tre... Read More

Meet Ryan!

Ryan is a registered massage therapist at Restore Healthcare with 25 years of experience helping individuals to both manage and overcome a variety of neuromuscular conditions. Ryan incorporates a variety of techniques, including; Swedish massage, soft-tissue release, trigger point therapy, hydrotherapy and exercise, helping people to meet their individual healthcare needs and goals. Ryan decided to become a massage therapist while obtaining his Kinesiology degree at McMaster University. Here he volunteered to be the body for a massage therapy demonstration and knew at that moment that he wanted to do this for others. After 15 years of living and working in the Durham region, Ryan has returned home to Peterborough where he can be closer to family and friends. Outside of the clinic, Ryan enjoys sports, exercise, and fantasy/sci-fi movies, video games, and T.V. shows.

Meet Ryan! Ryan is a registered massage therapist at Restore Healthcare with 25 years of experien... Read More

Hi, I’m Cassandra!

Taking a collaborative approach to therapy, I will meet you where you are and work with you to create a strong therapeutic relationship. I truly believe that you are the expert in your own healing; I act as a toolbox for you to build and grow from. As no two individuals are the same, I tailor methods to acknowledge each individual’s uniqueness. I believe that the catalyst for change often lies in the environment therefore I am passionate about providing a safe, welcoming, and non-judgmental space to establish a strong therapeutic relationship and foster self-discovery.

I have a passion for helping individuals suffering from relational issues with themselves and others, low self-worth, body image issues, anxiety, and depression. I utilize a holistic lens in order to look at the whole person and the issues arising. I have completed training in breathwork and place emphasis on a mind-body connection within sessions

It is not easy to reach out for help when you need it. I want to acknowledge the strength that it takes to begin therapy. It is truly a privilege to be able to join you on your journey and be a witness to your growth.

Hi, I’m Cassandra! Taking a collaborative approach to therapy, I will meet you where you are and ... Read More

Meet Holly!

Holly is a therapist who takes a holistic approach to mental health, recognizing the deep connection between mind and body. She creates a calm, collaborative space where clients can explore their inner experiences while also considering how stress, lifestyle, and physical wellbeing may be impacting their mental health.

With a background in psychology and clinical training in evidence-based modalities like Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and mindfulness-based approaches, Holly supports individuals working through anxiety, life transitions, relationship challenges, and identity exploration.

Her approach is thoughtful, down-to-earth, and grounded in the belief that lasting change happens when we care for the whole self—not just the mind. Whether you’re feeling stuck, disconnected, or simply seeking more alignment in your life, Holly offers a supportive space to reconnect, reflect, and move forward with clarity.

She works with: - Anxiety - Body image - Self worth - Attachment - Relationship issues - Peer relationships - Stress - Overall health

Meet Holly! Holly is a therapist who takes a holistic approach to mental health, recognizing the ... Read More

Hey, I’m Liam!

A personal trainer with a unique blend of expertise in kinesiology and nursing. Holding a degree in both fields, I bring a comprehensive understanding of human movement and health to every training session.​

With two years of experience as a kinesiologist in British Columbia, I have worked with diverse clients, focusing on injury prevention, rehabilitation, and performance enhancement. Now based in Peterborough, Ontario, I am dedicated to helping individuals achieve their fitness goals through personalized training programs that prioritize safety, functionality, and overall well-being.​

Whether you’re recovering from an injury, aiming to improve your athletic performance, or seeking a healthier lifestyle, my approach integrates evidence-based practices to support your journey. Let’s work together to create a sustainable fitness plan tailored to your needs.​

Discover our personal training services and book your first session at our Peterborough clinic today!​

Hey, I’m Liam! A personal trainer with a unique blend of expertise in kinesiology and nursing. Ho... Read More